So here we are a new year and a new base building period for the forthcoming calendar of races. I, like many others I suspect, took the time over Christmas to rest and recuperate both mentally and physically from running and to let little niggles heal and get straight for 2014. I also suspect like…
Read more
Its been a little while since my last post. I think like alot of people who have done the MDS this year after the excitement and the focus of that and all the preparation that went into that nothing else I have done this year seems exciting enough to write about! That’s not to say…
Read more
Chinese (Simplified) 
Dutch 
English 
French 
German 
Italian 
Polish 
Portuguese 
Russian 
Spanish
